Why You’re Afraid to Be Happy (And How to Fix It)

Does happiness ever feel uncomfortable? You’re not alone.

So many of us hide our happiness—sometimes without realizing it. We downplay joy, focus on what’s wrong, or fear judgment when things are going well. But why? And what would happen if you let yourself fully embrace the good parts of life?

It’s not about chasing big milestones or picture-perfect moments—it’s about finding joy in the day-to-day and making peace with your own happiness.

Want to go deeper? Check out this article why happiness might be a scam.